A healthy person can lead a sex life for life. The ability to perform sexual intercourse is called potency. This word is translated from Latin as "opportunity". In a broader sense, the criteria of potency are penis tension, sexual intercourse, normal libido. The reduction in strength is painfully in contact with the male self -account and affects its relationship with the opposite sex.
For a man's sexual abilities, his lifestyle, nutrition, heredity and ecology have a great impact. And if any of these points "lower it", sexual disorders, loss of erection may occur, and impotence may occur. You can solve a weakened potency problem using vitamins for men. But are there vitamins to improve potency and how to choose them properly?
Reasons for reducing men's libido
Libido attenuation can be temporary or constant. Such factors can lead to losing men's strength:
- Malnutrition with fat and carbohydrates,
- Bad habits: smoking, alcohol, drugs,
- Poor ecology,
- Heredity,
- Long -term restraint,
- Stress,
- Imagination,
- Sedentary lifestyle,
- Diseases.
The reduction in temporary sexual activity occurs due to excessive work or stress, and psychological factors appear in the forefront.Constant potency problems are a more serious problem and require diagnosis and treatment. A reduction in sexual activity can occur in both young and adult men. But they are most often experienced by men over the age of 60.
Vitamins to improve potency
We are what we eat.Have you ever thought about this expression? Our body is a complex structure, and if at least one element falls out of it, the whole system suffers from it. The lack of vitamins and trace elements is reflected in the health of internal organs, appearance and mood. Human sexual health and his ability to occupy a healthy child also depends on how and what he eats.
What vitamins are needed to improve male potential?
- Vitamin CHelps to strengthen immunity and beneficial effects on the vessels: make them more flexible and stronger, reduces the permeability of the vascular wall. Sufficient vitamin C in the body is important to fill with penile tissue blood. Ascorbic acid performs a barrier function, preventing the penetration of pathogenic bacteria into the body.
- Vitamin D.is responsible for the production of male hormone testosterone, which is responsible for men's attractiveness and potency. Vitamin D deficiency, which often occurs in the winter months, can worsen an erection.
- Vitamin AImproves human reproductive function, increases potency and improves immunity.
- Vitamins have a special role in menGroup B, especiallyB6 and B12In the area, they are responsible for the normal functioning of the nervous system, participate in the production of the male body and improve the erection.
- Vitamin Eis responsible for cell regeneration as well as normal blood circulation in the genitals. It reduces capillary permeability and improves vascular condition.
The continuous operation of all systems and proper vitamin absorption of the body requires minerals. Zinc and selenium are most needed for men. Zinc is an indispensable ingredient in testosterone production. With its deficiency, sexual desire and erection worsening are reduced. Selenium deficiency adversely affects sperm quality and may be the cause of male infertility.
When should you take vitamin mineral complexes?
A small and monotonous diet leads to lack of vitamins and a reduction in male libido.Therefore, vitamin complexes developed due to male physiology, helping to supplement their delivery. Their indications for their admission occur when a man has difficulty achieving a normal erection when premature ejaculation or sexual attraction is reduced.
Vitamins in the autumn-winter period need men, women and young children.You can take them for preventive purposes. Some vitamin complexes are specially designed for men who are planning to take a healthy baby. Pregnancy planning should be responsible not only for the woman but also for the man. Indeed, the health of an unborn person depends on his or her physical condition by 50%.
After 40 years, the body's metabolic processes are slowed down, so it is important to meet the need for vitamins and minerals during this period. It has been scientifically proven that men leading an active lifestyle and watching their diet, the number of chronic illnesses and potency problems is much lower than their peers, which allow the case to take gear.
Most often, weakening of potency is associated with a strong stress situation, experience, heavy physical or mental work. Significant loads are depleted by the body, whether they are associated with global pressure, heavy tasks or fatigue. The situation is even more complicated if everything is not very smooth on the personal front.
To deal with stress, fatigue, you need to develop a more appropriate rhythm of life for yourself, give your body the opportunity to fully relax, and adjust your diet, filling it with vitamin complexes of natural men's potential. Synthetic, the pharmacy, of course, is also possible, but the natural ones are much better absorbed, their effects are much more noticeable.
Where to start?
The most important product rich in vitamins to increase men's effects is honey. The unique natural antibiotic is useful for any modern person, but it is particularly noticeable on the men's side: it literally filled with energy. However, you need to know the measure: the excess of this product in the menu can have serious negative consequences. Many are allergic to it, so do not hurry to the pool with the head "first you need to find out how tolerant your body is tolerant of a useful product.
Equally important are vitamins in nuts and seeds in men to improve potency. It's hard to say that this category is the best. We are rich in useful components and walnuts, as well as hazelnuts, as well as clay nuts - peanuts. Seeds can be eaten both sesame and plums. Honey delicacy with nuts mixed in proportions will be especially useful and delicious: one tablespoon of natural antibiotics - 100 g of another product. Such a sweetness in food every day a few hours before bedtime, you may soon notice normalization of the body's general condition and strengthen men's abilities.
Who else needs to pay attention?
Vitamin words in men to improve potency: A, B, E. All of them stimulate the nervous system, activate the ability of impulse transmission, which means that they normalize anxiety and improve exposure. Including menu products rich in these compounds, you can maintain your options and health in excellent condition. The richest of these vitamins is the edible medicine of different varieties, including conventional parsley. Doctors say that parsley grass is the most important greens to be in any human diet. In addition to her pay attention:
- Cilantro;
- anise;
- Caraway;
- Peppermint.
A natural vitamin complex for men to improve potency is a source of strength and health. Products rich in such compounds have a positive effect on the overall condition of the body, giving strength to combat increased load, strength in stressful situations.
Vitamin D: There is nothing more important
When researchers found out what vitamins for male potential were most significant, the attention has attracted the effect caused by the normalization of this component in human food. As it was possible to clarify, immunity is stimulated under the influence of the connection and mainly related to the reproductive organs and their correct, complete functioning. With the lack of this vitamin, the body's t-cells become weak, quickly transmitted to the infectious agent when the body is infected.
In order to activate T cells, you should include vitamins in your energy program for male potential, whose best sources give permanent large amounts of this compound. Under the influence of the nervous system, signals about the presence of a pest in the body, and immune defense begins. Vitamin deficiency, even in the most critical moments, prevents immunity from functioning properly, but normal concentrations allow you to resist viral, bacterial diseases at any time.
The effect is exhausted?
By the way, no. D - Vitamin Men in men to improve potency, which has a comprehensive and strong effect on the body. With his membership, calcium is absorbed, which means that the bone system is secured, the musculoskeletal system is easily handled with significant loads. This compound can fight cancer cells. The effects of vitamin D are also felt in terms of human potential in terms of erection.
Usually the vitamin itself is produced by our skin cells under the influence of sunlight, but for the population of northern regions, this source is poor for most of the year. A much more stable influx is provided with food. The richest vitamin D is a variety of meals made from milk: cottage cheese, cheese, others. Undoubtedly, the vitamin is in milk, and the plants have recently produced a special product enriched with this compound. Vitamin D is located in parsley and eggs.
Problems with potency: Reasons
A sexologist can recommend a course of synthetic vitamins for men to achieve the potential of the following specific person's daily features:
- Sedentary lifestyle, slight mobility;
- bad habits;
- Excessive;
- stress situations;
- severe physical activity;
- Malnutrition.
Often, simple nutrition normalization is enough for a man to return for his former power. This is explained by the influx of vitamins to natural, natural products in men. Whether synthetic is needed, the doctor will decide to look at the patient's tests.
The question is complicated
According to reports, male vitamins are very different to improve potency and have a simple "complex", others use gross Hercz or special complexes. It depends on the unique characteristics of the body. It is important to understand that there is no specific connection that is fully responsible for sperm potency, construction and production. Proper functioning of the reproductive system ensures the normal functioning of the whole body.
When choosing a vitamin complex, you can simultaneously lead the digestive system in normal condition, stimulate the heart's work, strengthen the vessels - and all this on the background of enhancing sexual function. In addition, the circle is actually closed: improving the functioning of internal systems has a positive effect on the condition of the reproductive organs and their functioning.
Useful connections: A and B
These vitamins for men are very important after potency. And known as beta-carotene. Scientists have long proven that it strengthens the immune system and stimulates the body's protection, potency and normalizes the condition of the reproductive organs as a whole. Beta carotene is rich in carrots, cod liver, chicken yolk, fish oil.
Group B is no less important for men's health connections because they attract the central nervous system, PNS at normal and activate the attractiveness to the partner. With the normal concentration of these compounds, the sensitivity of the body tissues returns to normal. There are many vitamins in the group, each of which is responsible for its unique aspects.
Thiamine and nicotinic acid
These vitamin names are many potential. Thiamine is responsible for the energy supply to the brain, stimulates muscle and nervous system work, arranges sleep and reduces fatigue, fatigue. Usually thiamine enters the human body from legumes, flour, starchy products, including potatoes, peanuts. Do not neglect greasy meat if health allows. Particularly rich in this pork connection.
Nicotinic acid is B3, including many known vitamin name. For men, this is fundamentally important because it normalizes blood flow, circulation, stimulates the brain and prevents depression. Salmon, tuna, yeast, beets as rich as possible with this compound.
Pyridoxine and folic acid
Pyridoxine in science is known as vitamin B6. Thanks to this connection, the nervous system works normal, serotonin, the hormone responsible for the human emotional, mental state. Usually pyridoxine enters the body of eggs, bananas, seafood, carrot and sunflower.
Folic acid is a substance that stimulates overall performance. Without it, norepinephrine, serotonin cannot produce in the body. Similarly, men and women need this vitamin: the first about persistent potency, the last for successful pregnancy. Of the foods, folic acid mainly comes through citrus fruits, greens and solid cheeses.